Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.4 mg |
| Sodium | 617.7 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 11.7 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 32.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.9 % |
| Calcium | 2.5 % |
| Copper | 6.6 % |
| Folate | 7.9 % |
| Iron | 5.6 % |
| Magnesium | 4.2 % |
| Manganese | 7.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.4 % |
| Selenium | 2.7 % |
| Thiamin | 4.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP
View the full Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP
41 calories of Chicken (raw), spring mountain farms, (1.63 oz)
36 calories of knorr cream of vegatable soup 83 g sachet, (0.13 serving)
10 calories of Safflower Oil, oleic, (0.25 1tsp)
9 calories of Yellow Sweet Corn, Frozen, (8.75 grams)
6 calories of Carrots, raw, (14.38 grams)
4 calories of Onions, raw, (9.38 grams)
3 calories of Mushrooms, fresh, (14.38 grams)
3 calories of Asparagus, fresh, (12.50 grams)
2 calories of Green Beans (snap), (7.50 grams)
2 calories of Yellow Peppers (bell peppers), (7.50 grams)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (375 mL)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP
41 calories of Chicken (raw), spring mountain farms, (1.63 oz)
36 calories of knorr cream of vegatable soup 83 g sachet, (0.13 serving)
10 calories of Safflower Oil, oleic, (0.25 1tsp)
9 calories of Yellow Sweet Corn, Frozen, (8.75 grams)
6 calories of Carrots, raw, (14.38 grams)
4 calories of Onions, raw, (9.38 grams)
3 calories of Mushrooms, fresh, (14.38 grams)
3 calories of Asparagus, fresh, (12.50 grams)
2 calories of Green Beans (snap), (7.50 grams)
2 calories of Yellow Peppers (bell peppers), (7.50 grams)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (375 mL)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Nutrition & Calorie Comments