Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 18.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.4 g
Cholesterol 187.0 mg
Sodium 101.2 mg
Potassium 509.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 5.9 g
Sugars 0.5 g
Protein 8.5 g
Vitamin A 8.7 %
Vitamin B-12 8.3 %
Vitamin B-6 16.5 %
Vitamin C 12.7 %
Vitamin D 10.0 %
Vitamin E 5.8 %
Calcium 4.8 %
Copper 7.4 %
Folate 25.3 %
Iron 7.0 %
Magnesium 6.4 %
Manganese 6.4 %
Niacin 8.3 %
Pantothenic Acid 12.7 %
Phosphorus 15.7 %
Riboflavin 17.6 %
Selenium 1.0 %
Thiamin 4.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked avocado eggs

View the full baked avocado eggs Recipe & Instructions
Submitted by: CPTLISA1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked avocado eggs

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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