Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.7 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.6 g |
| Protein | 4.4 g |
| Vitamin A | 290.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.9 % |
| Copper | 1.4 % |
| Folate | 7.5 % |
| Iron | 14.8 % |
| Magnesium | 3.2 % |
| Manganese | 11.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Yam, Cabbage, and Green Bean Curry
View the full Spicy Yam, Cabbage, and Green Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Yam, Cabbage, and Green Bean Curry
64 calories of Sweet Potato (100 grams - 1 serving), (0.71 serving)
26 calories of Angela Mia Crushed Tomatoes canned (1/2 cup: 24 servings in a 102oz can), (0.66 serving)
16 calories of Cabbage, fresh, (65.22 grams)
16 calories of 100% Natural Vegetable Oil (Cub Foods) [14g], (0.13 tbsp)
12 calories of Green Beans, Birds Eye Frozen Whole, (29.26 gram)
2 calories of Garam Masala, (0.39 tsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (100g), (8.27 serving)
2 calories of Garlic, (1.18 grams)
2 calories of Curry powder, (0.26 tsp)
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.39 serving)
1 calories of Green Peppers (bell peppers), (4.86 grams)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.26 tsp)
0 calories of Cayenne Pepper (Ground), (0.39 tsp)
0 calories of Coriander, ground, (0.03 tsp)
0 calories of dry mustard powder, (0.07 tsp)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.39 serving)
Calories per serving of Spicy Yam, Cabbage, and Green Bean Curry
64 calories of Sweet Potato (100 grams - 1 serving), (0.71 serving)
26 calories of Angela Mia Crushed Tomatoes canned (1/2 cup: 24 servings in a 102oz can), (0.66 serving)
16 calories of Cabbage, fresh, (65.22 grams)
16 calories of 100% Natural Vegetable Oil (Cub Foods) [14g], (0.13 tbsp)
12 calories of Green Beans, Birds Eye Frozen Whole, (29.26 gram)
2 calories of Garam Masala, (0.39 tsp)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (100g), (8.27 serving)
2 calories of Garlic, (1.18 grams)
2 calories of Curry powder, (0.26 tsp)
1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.39 serving)
1 calories of Green Peppers (bell peppers), (4.86 grams)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.26 tsp)
0 calories of Cayenne Pepper (Ground), (0.39 tsp)
0 calories of Coriander, ground, (0.03 tsp)
0 calories of dry mustard powder, (0.07 tsp)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.39 serving)