Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 12.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 38.6 mg
Sodium 259.3 mg
Potassium 328.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.6 g
Sugars 1.6 g
Protein 12.3 g
Vitamin A 4.0 %
Vitamin B-12 20.0 %
Vitamin B-6 8.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 7.7 %
Folate 18.3 %
Iron 11.6 %
Magnesium 9.2 %
Manganese 12.8 %
Niacin 11.6 %
Pantothenic Acid 3.0 %
Phosphorus 13.8 %
Riboflavin 7.0 %
Selenium 10.8 %
Thiamin 8.2 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup w/beef, beans, tomatoes

View the full Taco Soup w/beef, beans, tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup w/beef, beans, tomatoes

141 calories of Ground beef, (1.60 oz)

23 calories of Beans, pinto, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)


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