Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 21.8 mg
Sodium 1,450.9 mg
Potassium 153.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.7 g
Sugars 12.7 g
Protein 13.4 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 91.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.3 %
Copper 2.5 %
Folate 8.2 %
Iron 3.4 %
Magnesium 3.0 %
Manganese 6.2 %
Niacin 3.3 %
Pantothenic Acid 2.9 %
Phosphorus 3.6 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kay's Southwest Chicken Stir Fry

View the full Kay's Southwest Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kay's Southwest Chicken Stir Fry

60 calories of CHI CHI med salsa, (12 tbsp)

45 calories of Goya Black Beans, (0.25 cup)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Garlic, (0.17 tsp)


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