Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 34.4 mg |
| Sodium | 167.5 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 5.9 g |
| Vitamin A | 116.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 18.9 % |
| Calcium | 9.4 % |
| Copper | 14.7 % |
| Folate | 4.3 % |
| Iron | 8.4 % |
| Magnesium | 13.1 % |
| Manganese | 32.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.1 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin walnut Bread ( Gluten Free)
View the full Pumpkin walnut Bread ( Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin walnut Bread ( Gluten Free)
76 calories of Almonds, (0.14 cup, ground)
55 calories of Walnuts, (0.07 cup, chopped)
13 calories of Egg, fresh, whole, raw, (0.14 jumbo)
9 calories of Pumpkin, Canned Puree, (0.11 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
4 calories of Nutmeg, ground, (0.11 tbsp)
2 calories of Rooster Brand Coconut Milk, (0.01 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin walnut Bread ( Gluten Free)
76 calories of Almonds, (0.14 cup, ground)
55 calories of Walnuts, (0.07 cup, chopped)
13 calories of Egg, fresh, whole, raw, (0.14 jumbo)
9 calories of Pumpkin, Canned Puree, (0.11 cup)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
4 calories of Nutmeg, ground, (0.11 tbsp)
2 calories of Rooster Brand Coconut Milk, (0.01 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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