Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 54.8 mg
Sodium 58.8 mg
Potassium 397.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 16.2 g
Vitamin A 0.3 %
Vitamin B-12 12.5 %
Vitamin B-6 14.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 5.3 %
Folate 4.4 %
Iron 4.3 %
Magnesium 7.8 %
Manganese 8.8 %
Niacin 19.0 %
Pantothenic Acid 7.0 %
Phosphorus 17.3 %
Riboflavin 9.0 %
Selenium 7.0 %
Thiamin 3.8 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Veal Vegetable Soup

View the full Turkey & Veal Vegetable Soup Recipe & Instructions
Submitted by: CAM1023

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Veal Vegetable Soup

55 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (1.78 oz)

30 calories of Turkey Breast 4 oz, (0.89 oz)

19 calories of Flaxseed, (0.33 tbsp)

9 calories of Trader Joe's Frozen Mixed Veggie Medley 2/3 C., (0.17 serving)

6 calories of mushroom, white fresh 1 regular, (25.33 gram(s))

5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)

3 calories of Garlic, (0.56 cloves)

0 calories of turkey broth low fat and no salt added, (0.67 cup)


No nutrition or calorie comments found.