Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 538.8
Total Fat 31.5 g
Saturated Fat 16.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.0 g
Cholesterol 382.1 mg
Sodium 775.2 mg
Potassium 311.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 31.7 g
Vitamin A 77.2 %
Vitamin B-12 19.8 %
Vitamin B-6 18.5 %
Vitamin C 2.0 %
Vitamin D 18.6 %
Vitamin E 5.1 %
Calcium 53.4 %
Copper 24.5 %
Folate 19.4 %
Iron 18.8 %
Magnesium 38.2 %
Manganese 46.0 %
Niacin 9.5 %
Pantothenic Acid 6.2 %
Phosphorus 54.3 %
Riboflavin 41.1 %
Selenium 33.4 %
Thiamin 10.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinnach and goat cheese bites (mamacook)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinnach and goat cheese bites (mamacook)

134 calories of Goat Cheese, Soft, (50 grams)

127 calories of Egg, fresh, whole, raw, (2 medium)

121 calories of Cheddar Cheese, (30 grams)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

30 calories of spinnach frozen, (1 serving)


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