Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.8 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 382.1 mg |
| Sodium | 775.2 mg |
| Potassium | 311.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.7 g |
| Protein | 31.7 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 18.6 % |
| Vitamin E | 5.1 % |
| Calcium | 53.4 % |
| Copper | 24.5 % |
| Folate | 19.4 % |
| Iron | 18.8 % |
| Magnesium | 38.2 % |
| Manganese | 46.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 54.3 % |
| Riboflavin | 41.1 % |
| Selenium | 33.4 % |
| Thiamin | 10.3 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinnach and goat cheese bites (mamacook)
View the full Spinnach and goat cheese bites (mamacook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinnach and goat cheese bites (mamacook)
134 calories of Goat Cheese, Soft, (50 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
121 calories of Cheddar Cheese, (30 grams)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
30 calories of spinnach frozen, (1 serving)
Calories per serving of Spinnach and goat cheese bites (mamacook)
134 calories of Goat Cheese, Soft, (50 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
121 calories of Cheddar Cheese, (30 grams)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
30 calories of spinnach frozen, (1 serving)
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