Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.4 mg |
| Potassium | 1,038.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 17.2 g |
| Protein | 26.3 g |
| Vitamin A | 118.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 11.2 % |
| Copper | 40.8 % |
| Folate | 32.2 % |
| Iron | 13.3 % |
| Magnesium | 21.4 % |
| Manganese | 45.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.2 % |
| Selenium | 1.0 % |
| Thiamin | 5.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My prune & green protein shake
View the full My prune & green protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My prune & green protein shake
125 calories of LifeTime Life's Basics Plant Protein, (1 serving)
66 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.66 serving)
65 calories of Almond Butter, (0.66 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of My prune & green protein shake
125 calories of LifeTime Life's Basics Plant Protein, (1 serving)
66 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.66 serving)
65 calories of Almond Butter, (0.66 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1 cup (8 fl oz))