Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 852.3 mg |
| Potassium | 601.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 18.8 g |
| Sugars | 8.0 g |
| Protein | 20.0 g |
| Vitamin A | 374.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 214.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 18.8 % |
| Copper | 14.2 % |
| Folate | 7.2 % |
| Iron | 26.7 % |
| Magnesium | 10.1 % |
| Manganese | 32.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.7 % |
| Selenium | 2.0 % |
| Thiamin | 8.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Potato & Kale Soup
View the full Sausage, Potato & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Potato & Kale Soup
120 calories of Pinto Beans (Nature's Basket), (0.50 cup)
110 calories of Eckrich Skinless Smoked Turkey Sausage, (1 serving)
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Kale, (1 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Red Onion - Raw, (0.13 cup)
Calories per serving of Sausage, Potato & Kale Soup
120 calories of Pinto Beans (Nature's Basket), (0.50 cup)
110 calories of Eckrich Skinless Smoked Turkey Sausage, (1 serving)
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Kale, (1 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Red Onion - Raw, (0.13 cup)