Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.2
Total Fat 8.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 852.3 mg
Potassium 601.7 mg
Total Carbohydrate 51.8 g
Dietary Fiber 18.8 g
Sugars 8.0 g
Protein 20.0 g
Vitamin A 374.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 214.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 18.8 %
Copper 14.2 %
Folate 7.2 %
Iron 26.7 %
Magnesium 10.1 %
Manganese 32.8 %
Niacin 7.2 %
Pantothenic Acid 2.8 %
Phosphorus 7.9 %
Riboflavin 6.7 %
Selenium 2.0 %
Thiamin 8.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Potato & Kale Soup

View the full Sausage, Potato & Kale Soup Recipe & Instructions
Submitted by: JPARK052

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Potato & Kale Soup

120 calories of Pinto Beans (Nature's Basket), (0.50 cup)

110 calories of Eckrich Skinless Smoked Turkey Sausage, (1 serving)

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Kale, (1 cup, chopped)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Red Onion - Raw, (0.13 cup)


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