Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 21.6 mg
Sodium 267.3 mg
Potassium 383.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.3 g
Sugars 0.9 g
Protein 13.8 g
Vitamin A 1.3 %
Vitamin B-12 3.0 %
Vitamin B-6 12.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 7.8 %
Folate 17.9 %
Iron 8.9 %
Magnesium 10.8 %
Manganese 15.4 %
Niacin 25.2 %
Pantothenic Acid 6.3 %
Phosphorus 15.6 %
Riboflavin 5.4 %
Selenium 10.7 %
Thiamin 8.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Brown Rice stew - Shred Diet

View the full Chicken & Brown Rice stew - Shred Diet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Brown Rice stew - Shred Diet

87 calories of Brown rice (1 cup cooked), (0.40 serving)

45 calories of Beans, black, (0.20 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

3 calories of Onions, raw, (0.80 tbsp chopped)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


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