Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 255.9 mg |
| Potassium | 462.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.4 g |
| Protein | 15.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 40.4 % |
| Calcium | 35.6 % |
| Copper | 14.5 % |
| Folate | 13.5 % |
| Iron | 15.4 % |
| Magnesium | 15.2 % |
| Manganese | 19.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.8 % |
| Selenium | 12.6 % |
| Thiamin | 13.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Virgin Protien shake-blueberry
View the full Virgin Protien shake-blueberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Virgin Protien shake-blueberry
80 calories of Premier Nutrition - High Protien Chocolate Shake, (0.50 serving)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of *Flax Seed, (0.07 tbsp)
Calories per serving of Virgin Protien shake-blueberry
80 calories of Premier Nutrition - High Protien Chocolate Shake, (0.50 serving)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of *Flax Seed, (0.07 tbsp)