Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 241.8 mg |
| Sodium | 92.3 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 10.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 7.8 % |
| Iron | 13.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 13.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb 1-minute Brownie-in-a-Mug
View the full Low Carb 1-minute Brownie-in-a-Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb 1-minute Brownie-in-a-Mug
94 calories of Egg, fresh, whole, raw, (1 jumbo)
67 calories of Thai Kitchen - Coconut Milk, (1.50 oz)
40 calories of Hershey cocoa powder, unsweetened, (2 tbsp)
3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)
0 calories of Baking Powder, (0.25 tsp)
0 calories of Nectresse no-calorie sweetener (1 packet), (1 serving)
Calories per serving of Low Carb 1-minute Brownie-in-a-Mug
94 calories of Egg, fresh, whole, raw, (1 jumbo)
67 calories of Thai Kitchen - Coconut Milk, (1.50 oz)
40 calories of Hershey cocoa powder, unsweetened, (2 tbsp)
3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)
0 calories of Baking Powder, (0.25 tsp)
0 calories of Nectresse no-calorie sweetener (1 packet), (1 serving)
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