Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 11.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.1 g
Cholesterol 37.4 mg
Sodium 565.7 mg
Potassium 1,112.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.3 g
Sugars 1.3 g
Protein 25.4 g
Vitamin A 68.8 %
Vitamin B-12 29.3 %
Vitamin B-6 29.2 %
Vitamin C 126.5 %
Vitamin D 12.2 %
Vitamin E 43.0 %
Calcium 8.2 %
Copper 29.5 %
Folate 61.0 %
Iron 15.0 %
Magnesium 26.2 %
Manganese 35.6 %
Niacin 29.3 %
Pantothenic Acid 14.7 %
Phosphorus 41.1 %
Riboflavin 33.3 %
Selenium 50.4 %
Thiamin 22.0 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Garlic Scallops

View the full Grilled Garlic Scallops Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Garlic Scallops

100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)

100 calories of Scallops, raw, (4 oz)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

14 calories of Mushrooms, fresh, (0.67 cup, whole)

9 calories of Onions, raw, (0.33 small)

7 calories of Peppers, sweet, red, fresh, (0.33 small)

4 calories of Garlic, (1 cloves)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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