Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 22.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.0 g
Cholesterol 58.0 mg
Sodium 251.8 mg
Potassium 271.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 6.5 g
Sugars 3.3 g
Protein 21.3 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.9 %
Copper 1.2 %
Folate 1.8 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro-Lime Jalapeno Chicken Salad

View the full Cilantro-Lime Jalapeno Chicken Salad Recipe & Instructions
Submitted by: TERRIE0771

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Lime Jalapeno Chicken Salad

145 calories of Avacado (Whole), (0.50 serving)

93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)

90 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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