Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 55.1 mg |
| Sodium | 944.0 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.9 g |
| Protein | 10.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.5 % |
| Calcium | 25.3 % |
| Copper | 2.9 % |
| Folate | 2.3 % |
| Iron | 7.6 % |
| Magnesium | 7.4 % |
| Manganese | 42.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.9 % |
| Selenium | 3.2 % |
| Thiamin | 6.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Farm Griddle Cakes
View the full Blackberry Farm Griddle Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Farm Griddle Cakes
82 calories of Bob Red Mill Gluten Free Oat Flour (1/3 c), (0.17 serving)
65 calories of Butter, unsalted, (0.04 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
36 calories of AE Cultured Lowfat Buttermilk, (0.33 cup)
34 calories of Rice flour, brown, (0.06 cup)
33 calories of Maple Syrup, (0.04 cup)
16 calories of Bob's Red Mill - Buckwheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Blackberry Farm Griddle Cakes
82 calories of Bob Red Mill Gluten Free Oat Flour (1/3 c), (0.17 serving)
65 calories of Butter, unsalted, (0.04 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
36 calories of AE Cultured Lowfat Buttermilk, (0.33 cup)
34 calories of Rice flour, brown, (0.06 cup)
33 calories of Maple Syrup, (0.04 cup)
16 calories of Bob's Red Mill - Buckwheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)