Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 28.9 mg
Potassium 330.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 1.2 g
Sugars 31.1 g
Protein 5.8 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 3.3 %
Folate 4.2 %
Iron 2.3 %
Magnesium 4.8 %
Manganese 4.0 %
Niacin 2.9 %
Pantothenic Acid 3.4 %
Phosphorus 2.2 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 6.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoothie, mixed melon

View the full smoothie, mixed melon Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoothie, mixed melon

64 calories of Honey, (1 tbsp)

30 calories of Fage - 0%, plain (8oz), (2 oz)

28 calories of Watermelon, (0.60 cup, balls)

13 calories of Honeydew Melon, (0.20 cup, balls)

12 calories of Cantaloupe, (0.20 cup, balls)

5 calories of Lime Juice, (0.50 lime yields)


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