Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 29.6 mg
Sodium 337.0 mg
Potassium 233.3 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 17.9 g
Vitamin A 72.8 %
Vitamin B-12 4.4 %
Vitamin B-6 5.4 %
Vitamin C 10.6 %
Vitamin D 5.6 %
Vitamin E 1.0 %
Calcium 18.1 %
Copper 3.8 %
Folate 24.4 %
Iron 11.6 %
Magnesium 9.8 %
Manganese 22.4 %
Niacin 10.5 %
Pantothenic Acid 2.5 %
Phosphorus 12.3 %
Riboflavin 17.2 %
Selenium 5.5 %
Thiamin 17.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JeanKnick's Rigatoni with Chicken and Spinach

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JeanKnick's Rigatoni with Chicken and Spinach

84 calories of Dreamfields low carb penne rigate, (0.33 cup)

40 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.60 oz)

19 calories of Milk, nonfat, (0.23 cup)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, diced)

6 calories of Parmesan Cheese, shredded, (0.30 tbsp)

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic, (0.20 cloves)

1 calories of Chili powder, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.