Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 728.4 mg
Potassium 539.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.5 g
Sugars 5.6 g
Protein 2.9 g
Vitamin A 54.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.3 %
Copper 7.0 %
Folate 13.0 %
Iron 10.2 %
Magnesium 8.0 %
Manganese 15.0 %
Niacin 7.0 %
Pantothenic Acid 5.2 %
Phosphorus 6.2 %
Riboflavin 6.4 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cabbage and Vegetable Soup

View the full Curried Cabbage and Vegetable Soup Recipe & Instructions
Submitted by: CELTICMOM1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cabbage and Vegetable Soup

24 calories of Tomato Sauce, (0.30 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Curry powder, (0.15 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Making this one but I will omit the lipton soup and canned tomatoes and sauce, I have high blood pressure and the sodium would kick my but, but the curry sounds really good. Submitted by:
MICHELLE12101

(3/22/09)
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Fantastic. the only reason it isn't a 5 is because of the high sodium content. Submitted by:
LDYSABELLA

(3/5/08)
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