Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 11.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 205.9 mg
Sodium 264.6 mg
Potassium 223.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 11.9 g
Vitamin A 16.7 %
Vitamin B-12 10.6 %
Vitamin B-6 6.3 %
Vitamin C 24.7 %
Vitamin D 11.7 %
Vitamin E 1.3 %
Calcium 16.9 %
Copper 3.0 %
Folate 9.4 %
Iron 5.5 %
Magnesium 2.3 %
Manganese 1.9 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 21.1 %
Riboflavin 16.5 %
Selenium 5.0 %
Thiamin 1.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie egg bake

View the full veggie egg bake Recipe & Instructions
Submitted by: MORGIESMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie egg bake

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of 365 Organic Diced Tomatoes, (0.17 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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