Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.5 mg |
| Potassium | 740.9 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 1.2 g |
| Protein | 15.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.5 % |
| Copper | 25.1 % |
| Folate | 77.5 % |
| Iron | 35.5 % |
| Magnesium | 18.7 % |
| Manganese | 47.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 32.1 % |
| Riboflavin | 8.4 % |
| Selenium | 7.5 % |
| Thiamin | 21.3 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lentil Soup
View the full Mediterranean Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lentil Soup
191 calories of Lentils, (0.83 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Lime Juice, (0.67 fl oz)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Mediterranean Lentil Soup
191 calories of Lentils, (0.83 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Lime Juice, (0.67 fl oz)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
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