Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 75.2 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 18.7 g |
| Protein | 4.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 82.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.2 % |
| Calcium | 17.9 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 0.2 % |
| Magnesium | 2.6 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.3 % |
| Selenium | 2.4 % |
| Thiamin | 2.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Smoothie
View the full Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Smoothie
55 calories of Frozen Orange Juice Concentrate (minute maid low acid), (1 oz)
41 calories of Vanilla Frozen Yogurt, (UDF), (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
5 calories of Non fat dry milk, Carnation Instant, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of Orange Smoothie
55 calories of Frozen Orange Juice Concentrate (minute maid low acid), (1 oz)
41 calories of Vanilla Frozen Yogurt, (UDF), (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
5 calories of Non fat dry milk, Carnation Instant, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)