Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.7 mg |
| Sodium | 491.9 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.5 g |
| Protein | 10.3 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.5 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 12.7 % |
| Magnesium | 5.8 % |
| Manganese | 11.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.2 % |
| Selenium | 2.7 % |
| Thiamin | 13.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara
View the full Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara
105 calories of Pasta, Spinach, Whole Wheat (cooked), (0.50 cup)
35 calories of Ragu Mushroom Pasta Sauce, (0.25 cup)
35 calories of Fleischmann's Olive Oil Spread, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Cheese, Mozzarella, Part-Skim, Braum's, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Cabbage, red, fresh, (0.38 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara
105 calories of Pasta, Spinach, Whole Wheat (cooked), (0.50 cup)
35 calories of Ragu Mushroom Pasta Sauce, (0.25 cup)
35 calories of Fleischmann's Olive Oil Spread, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Cheese, Mozzarella, Part-Skim, Braum's, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Cabbage, red, fresh, (0.38 cup, chopped)
2 calories of Garlic, (0.50 clove)
Nutrition & Calorie Comments