Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 946.7
Total Fat 72.3 g
Saturated Fat 37.7 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 20.7 g
Cholesterol 258.2 mg
Sodium 1,870.7 mg
Potassium 504.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 34.9 g
Vitamin A 50.8 %
Vitamin B-12 20.5 %
Vitamin B-6 18.9 %
Vitamin C 4.8 %
Vitamin D 1.8 %
Vitamin E 5.5 %
Calcium 73.7 %
Copper 7.2 %
Folate 20.4 %
Iron 20.8 %
Magnesium 13.9 %
Manganese 18.8 %
Niacin 26.0 %
Pantothenic Acid 11.7 %
Phosphorus 64.7 %
Riboflavin 44.9 %
Selenium 99.8 %
Thiamin 56.7 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham and Cheese Waffle Sandwich

View the full Grilled Ham and Cheese Waffle Sandwich Recipe & Instructions
Submitted by: AMOVESEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham and Cheese Waffle Sandwich

330 calories of Waffles, from recipe, (4 oz)

305 calories of Butter, unsalted, (3 tbsp)

228 calories of Cheddar Cheese, (2 slice (1 oz))

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Arugula, (8 leaf)


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