Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 2,066.3 mg
Potassium 638.0 mg
Total Carbohydrate 52.8 g
Dietary Fiber 16.8 g
Sugars 11.7 g
Protein 25.4 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 10.7 %
Copper 17.0 %
Folate 18.3 %
Iron 28.6 %
Magnesium 13.5 %
Manganese 24.3 %
Niacin 7.7 %
Pantothenic Acid 3.5 %
Phosphorus 15.0 %
Riboflavin 9.6 %
Selenium 3.8 %
Thiamin 13.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne with Beans

View the full Chili Con Carne with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne with Beans

96 calories of Beans, red kidney, (0.44 cup)

95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)

70 calories of Busch's Cannelini Beans, (0.44 cup)

29 calories of Stewed Tomatoes, (0.44 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)

0 calories of Salt, (0.50 tsp)


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