Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 8.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 13.4 mg
Sodium 271.9 mg
Potassium 199.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.2 g
Sugars 8.4 g
Protein 3.3 g
Vitamin A 2.8 %
Vitamin B-12 4.2 %
Vitamin B-6 7.0 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.5 %
Copper 7.8 %
Folate 4.1 %
Iron 3.4 %
Magnesium 5.7 %
Manganese 21.9 %
Niacin 2.2 %
Pantothenic Acid 3.4 %
Phosphorus 8.7 %
Riboflavin 9.7 %
Selenium 4.0 %
Thiamin 7.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Apple Fruit salad

View the full Cucumber Apple Fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Apple Fruit salad

49 calories of Pecans, (0.06 cup, chopped)

40 calories of Feta Cheese, (0.10 cup, crumbled)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Grapes, (0.13 cup, seedless)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cider Vinegar, (1 tbsp)


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