Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 463.9 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 12.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.5 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 0.9 % |
| Magnesium | 2.3 % |
| Manganese | 1.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.6 % |
| Selenium | 6.0 % |
| Thiamin | 1.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Cal Veggie Pizza
View the full Low-Cal Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Cal Veggie Pizza
150 calories of L'Oven Fresh Italian Style Pizza Crust with Sauce, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Low-Cal Veggie Pizza
150 calories of L'Oven Fresh Italian Style Pizza Crust with Sauce, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)