Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 9.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 88.9 mg
Sodium 94.8 mg
Potassium 25.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 24.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.6 %
Iron 11.7 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger w/ flaxseed (1/2 Cup per burger)

View the full Turkey Burger w/ flaxseed (1/2 Cup per burger) Recipe & Instructions
Submitted by: MAMASGTNFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger w/ flaxseed (1/2 Cup per burger)

178 calories of Turkey, Ground turkey, 93% lean, (4.44 oz)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))


No nutrition or calorie comments found.