Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 306.5 mg |
| Potassium | 65.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.7 % |
| Copper | 0.8 % |
| Folate | 5.0 % |
| Iron | 2.0 % |
| Magnesium | 3.2 % |
| Manganese | 4.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.4 % |
| Selenium | 3.9 % |
| Thiamin | 0.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white omelette w/spinach & parmesan
View the full Egg white omelette w/spinach & parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white omelette w/spinach & parmesan
46 calories of Parmesan Cheese, grated, (2 tbsp)
38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)
7 calories of Pam - Organic Olive Oil Spray (1second spray), (1 serving)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Egg white omelette w/spinach & parmesan
46 calories of Parmesan Cheese, grated, (2 tbsp)
38 calories of Egg whites, Egg Beater Liquid Egg Whites, (1.50 serving)
7 calories of Pam - Organic Olive Oil Spray (1second spray), (1 serving)
2 calories of Spinach, fresh, (0.33 cup)
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