Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 222.3 mg |
| Potassium | 630.1 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 8.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 17.4 % |
| Copper | 9.2 % |
| Folate | 6.4 % |
| Iron | 5.9 % |
| Magnesium | 8.9 % |
| Manganese | 9.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 6.1 % |
| Selenium | 6.1 % |
| Thiamin | 7.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Potatoes
View the full Parmesan Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Potatoes
93 calories of Red Potato, (133 grams)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Parmesan Potatoes
93 calories of Red Potato, (133 grams)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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