Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.5 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.1 g |
| Protein | 23.4 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 3.8 % |
| Folate | 3.3 % |
| Iron | 20.9 % |
| Magnesium | 4.2 % |
| Manganese | 8.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia Sandwich
View the full Blackened Tilapia Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia Sandwich
160 calories of Country Kitchen Buttersplit Wheat Bread, (2 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
20 calories of Paprika, (1 tbsp)
10 calories of Smart Beat Mayo Dressing, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Thyme, ground, (1 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
Calories per serving of Blackened Tilapia Sandwich
160 calories of Country Kitchen Buttersplit Wheat Bread, (2 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
20 calories of Paprika, (1 tbsp)
10 calories of Smart Beat Mayo Dressing, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Thyme, ground, (1 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)