Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 17.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 48.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 0.3 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 1.3 %
Folate 1.0 %
Iron 0.3 %
Magnesium 2.0 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Cucumber Salsa

View the full Mango Cucumber Salsa Recipe & Instructions
Submitted by: THEMRSH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cucumber Salsa

13 calories of Mangos, (0.10 fruit without refuse)

2 calories of Onion Red (1 Srve = one onion), (0.05 serving)

1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))

1 calories of Lime Juice, raw, juice of 1 (USDA) (44g), (0.10 serving)

0 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.10 serving)


No nutrition or calorie comments found.