Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.6 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.4 g |
| Protein | 2.3 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.1 % |
| Copper | 3.4 % |
| Folate | 3.6 % |
| Iron | 6.5 % |
| Magnesium | 4.2 % |
| Manganese | 7.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MF Italian Vegetable Bake
View the full MF Italian Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MF Italian Vegetable Bake
23 calories of Tomatoes, plum whole canned Tuttorosso, (0.38 cup)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.44 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of MF Italian Vegetable Bake
23 calories of Tomatoes, plum whole canned Tuttorosso, (0.38 cup)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.44 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)