Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 59.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 468.6 mg
Potassium 242.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.7 g
Sugars 6.4 g
Protein 2.3 g
Vitamin A 38.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.1 %
Copper 3.4 %
Folate 3.6 %
Iron 6.5 %
Magnesium 4.2 %
Manganese 7.3 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MF Italian Vegetable Bake

View the full MF Italian Vegetable Bake Recipe & Instructions
Submitted by: CATLOVER771

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MF Italian Vegetable Bake

23 calories of Tomatoes, plum whole canned Tuttorosso, (0.38 cup)

15 calories of Green Giant Cut Green Beans, can, (0.38 cup)

11 calories of Zucchini, (0.38 cup, sliced)

6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.44 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.