Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 18.7 mg
Sodium 503.2 mg
Potassium 553.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.8 g
Sugars 4.4 g
Protein 12.1 g
Vitamin A 63.5 %
Vitamin B-12 1.1 %
Vitamin B-6 21.9 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 17.7 %
Copper 8.1 %
Folate 6.3 %
Iron 6.7 %
Magnesium 7.8 %
Manganese 9.8 %
Niacin 22.5 %
Pantothenic Acid 4.6 %
Phosphorus 11.7 %
Riboflavin 8.0 %
Selenium 7.9 %
Thiamin 8.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Camp's Potato Soup

View the full Mama Camp's Potato Soup Recipe & Instructions
Submitted by: NANNYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Camp's Potato Soup

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

33 calories of Chicken stock, home-prepared, (0.38 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


No nutrition or calorie comments found.