Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 3.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 14.7 mg
Sodium 30.3 mg
Potassium 478.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 7.5 g
Vitamin A 19.0 %
Vitamin B-12 1.5 %
Vitamin B-6 24.5 %
Vitamin C 115.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.2 %
Copper 6.5 %
Folate 8.1 %
Iron 5.6 %
Magnesium 7.8 %
Manganese 10.5 %
Niacin 18.5 %
Pantothenic Acid 5.6 %
Phosphorus 10.7 %
Riboflavin 4.1 %
Selenium 6.8 %
Thiamin 7.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Vegetables, and Riced Cauliflower

View the full Chicken, Vegetables, and Riced Cauliflower Recipe & Instructions
Submitted by: LASTBASTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Vegetables, and Riced Cauliflower

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Coconut Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)


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