Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.5 mg |
| Sodium | 207.5 mg |
| Potassium | 685.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.0 % |
| Copper | 6.3 % |
| Folate | 26.6 % |
| Iron | 5.4 % |
| Magnesium | 8.8 % |
| Manganese | 17.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.4 % |
| Selenium | 2.3 % |
| Thiamin | 8.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower with turkey bacon soup
View the full Cauliflower with turkey bacon soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower with turkey bacon soup
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Hidden Valley Ranch fat free salad dressing 2 tbs., (0.50 serving)
19 calories of Butterball Turkey Bacon (1 slice), (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Sawsons flavor burst packet chicken flavor, (0.25 serving)
8 calories of Sour Cream fat free Publix 2 tbs, (0.25 serving)
5 calories of Baby carrots 5, (0.25 serving)
1 calories of parsley dry 1 tsp, (0.25 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Cauliflower with turkey bacon soup
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Hidden Valley Ranch fat free salad dressing 2 tbs., (0.50 serving)
19 calories of Butterball Turkey Bacon (1 slice), (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Sawsons flavor burst packet chicken flavor, (0.25 serving)
8 calories of Sour Cream fat free Publix 2 tbs, (0.25 serving)
5 calories of Baby carrots 5, (0.25 serving)
1 calories of parsley dry 1 tsp, (0.25 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
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