Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 11.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 131.4 mg
Sodium 221.3 mg
Potassium 82.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 27.6 g
Vitamin A 4.1 %
Vitamin B-12 3.5 %
Vitamin B-6 2.8 %
Vitamin C 1.2 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 10.5 %
Copper 0.5 %
Folate 2.3 %
Iron 16.3 %
Magnesium 1.5 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 8.0 %
Riboflavin 4.3 %
Selenium 2.7 %
Thiamin 0.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb and Parmesan Turkey Burgers.

View the full Herb and Parmesan Turkey Burgers. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb and Parmesan Turkey Burgers.

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

39 calories of oat meal, Oven toasted quick (great value), (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Sage, ground, (0.06 tsp)


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