Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.3
Total Fat 30.9 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.3 g
Cholesterol 96.4 mg
Sodium 835.8 mg
Potassium 700.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.7 g
Sugars 5.5 g
Protein 22.0 g
Vitamin A 17.9 %
Vitamin B-12 50.1 %
Vitamin B-6 33.3 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 6.7 %
Copper 12.6 %
Folate 9.6 %
Iron 21.4 %
Magnesium 11.9 %
Manganese 20.0 %
Niacin 33.1 %
Pantothenic Acid 7.8 %
Phosphorus 20.5 %
Riboflavin 16.3 %
Selenium 25.0 %
Thiamin 11.3 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

352 calories of Ground beef, (4 oz)

42 calories of White Rice, glutinous, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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