Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 17.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.5 g
Cholesterol 5.5 mg
Sodium 137.3 mg
Potassium 446.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 5.9 g
Sugars 0.3 g
Protein 4.6 g
Vitamin A 3.5 %
Vitamin B-12 1.6 %
Vitamin B-6 12.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 10.8 %
Copper 7.5 %
Folate 19.4 %
Iron 3.3 %
Magnesium 7.2 %
Manganese 6.5 %
Niacin 8.4 %
Pantothenic Acid 13.0 %
Phosphorus 10.3 %
Riboflavin 8.9 %
Selenium 3.1 %
Thiamin 4.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Avocado

View the full Cheesy Baked Avocado Recipe & Instructions
Submitted by: AHAPPYLIFE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Avocado

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

32 calories of Parmesan Cheese, grated, (7 grams)

18 calories of Olive Oil, (2 grams)


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