Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 113.8 mg |
| Sodium | 1,384.1 mg |
| Potassium | 991.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.6 g |
| Protein | 35.8 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 112.3 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.4 % |
| Copper | 13.3 % |
| Folate | 7.5 % |
| Iron | 27.4 % |
| Magnesium | 16.7 % |
| Manganese | 20.8 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 36.5 % |
| Riboflavin | 23.6 % |
| Selenium | 43.3 % |
| Thiamin | 17.4 % |
| Zinc | 71.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and prune stew (spicy)
View the full Beef and prune stew (spicy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and prune stew (spicy)
243 calories of Beef chuck, (175 grams)
40 calories of Prunes, dried, (2 prune)
13 calories of Onions, raw, (0.50 small)
12 calories of Sweet peppers (bell), (0.50 cup, sliced)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lea & Perrins Worcester Sauce, (1.50 tsp)
7 calories of Garlic, (1.50 clove)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Beef and prune stew (spicy)
243 calories of Beef chuck, (175 grams)
40 calories of Prunes, dried, (2 prune)
13 calories of Onions, raw, (0.50 small)
12 calories of Sweet peppers (bell), (0.50 cup, sliced)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lea & Perrins Worcester Sauce, (1.50 tsp)
7 calories of Garlic, (1.50 clove)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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