Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 129.6 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 11.6 mg |
Sodium | 111.9 mg |
Potassium | 55.8 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 2.3 g |
Sugars | 5.0 g |
Protein | 4.3 g |
Vitamin A | 2.1 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 0.4 % |
Vitamin D | 0.6 % |
Vitamin E | 5.4 % |
Calcium | 2.8 % |
Copper | 6.8 % |
Folate | 2.2 % |
Iron | 3.2 % |
Magnesium | 3.5 % |
Manganese | 5.1 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 4.5 % |
Riboflavin | 1.3 % |
Selenium | 2.5 % |
Thiamin | 1.4 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mueslix scones (Elana's Pantry)
View the full Mueslix scones (Elana's Pantry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mueslix scones (Elana's Pantry)
74 calories of Almond flour, (0.13 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.02 cup)
8 calories of Trader Joe's Dried Cranberries w/Cranberry Seed Oil, (0.02 cup)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Celtic Sea Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Mueslix scones (Elana's Pantry)
74 calories of Almond flour, (0.13 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.02 cup)
8 calories of Trader Joe's Dried Cranberries w/Cranberry Seed Oil, (0.02 cup)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Celtic Sea Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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