Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 102.3 mg |
| Sodium | 528.2 mg |
| Potassium | 404.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.2 g |
| Protein | 11.8 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 1.5 % |
| Calcium | 21.0 % |
| Copper | 9.6 % |
| Folate | 18.3 % |
| Iron | 12.8 % |
| Magnesium | 8.3 % |
| Manganese | 19.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 14.6 % |
| Selenium | 8.5 % |
| Thiamin | 13.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy courgette (zucchini) bake
View the full Cheesy courgette (zucchini) bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy courgette (zucchini) bake
85 calories of White Bread, (1.13 oz)
67 calories of ASDA Smartprice Greek Style Cheese, (25 gram(s))
48 calories of Flora Buttery, (7.50 gram(s))
40 calories of Egg, fresh, whole, raw, (0.63 medium)
16 calories of Zucchini, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic , Clove Chopped, (0.75 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Cheesy courgette (zucchini) bake
85 calories of White Bread, (1.13 oz)
67 calories of ASDA Smartprice Greek Style Cheese, (25 gram(s))
48 calories of Flora Buttery, (7.50 gram(s))
40 calories of Egg, fresh, whole, raw, (0.63 medium)
16 calories of Zucchini, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic , Clove Chopped, (0.75 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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