Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.7 mg |
| Sodium | 342.3 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 11.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.1 % |
| Copper | 2.3 % |
| Folate | 8.7 % |
| Iron | 12.3 % |
| Magnesium | 2.8 % |
| Manganese | 11.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 7.6 % |
| Selenium | 10.7 % |
| Thiamin | 138.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice with corn & morningstar farm crumblers
View the full Mexican Rice with corn & morningstar farm crumblers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice with corn & morningstar farm crumblers
73 calories of White Rice, medium grain, (0.30 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
32 calories of Morningstar Farms , (0.20 cup)
24 calories of Sam's Choice Thick and Chunky Salsa Mild, (4.80 tbsp)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
Calories per serving of Mexican Rice with corn & morningstar farm crumblers
73 calories of White Rice, medium grain, (0.30 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
32 calories of Morningstar Farms , (0.20 cup)
24 calories of Sam's Choice Thick and Chunky Salsa Mild, (4.80 tbsp)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
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