Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 444.3
Total Fat 11.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 21.8 mg
Sodium 72.3 mg
Potassium 383.3 mg
Total Carbohydrate 75.3 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 10.3 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 26.3 %
Vitamin D 14.1 %
Vitamin E 5.0 %
Calcium 5.7 %
Copper 12.5 %
Folate 15.1 %
Iron 6.9 %
Magnesium 6.3 %
Manganese 12.5 %
Niacin 15.0 %
Pantothenic Acid 12.5 %
Phosphorus 9.0 %
Riboflavin 14.7 %
Selenium 10.0 %
Thiamin 0.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and greens risotto, with brown arborio rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and greens risotto, with brown arborio rice

314 calories of Biona brown arborio rice, per 100g dry weight, (75 gram(s))

72 calories of Butter, salted, (10 grams)

15 calories of Veg stock, per 100 ml, (250 gram(s))

15 calories of Leeks, (24.50 grams)

15 calories of Mushrooms, fresh, (67 grams)

5 calories of Turnip Greens, (14.50 grams)

4 calories of Garlic, (1 clove)

4 calories of Zucchini, (25.50 grams)

0 calories of Basil, (3 leaves)


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