Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 10.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 32.9 mg
Sodium 318.9 mg
Potassium 353.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 7.7 g
Vitamin A 7.4 %
Vitamin B-12 3.0 %
Vitamin B-6 12.7 %
Vitamin C 82.3 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 13.7 %
Copper 2.5 %
Folate 16.1 %
Iron 4.2 %
Magnesium 5.2 %
Manganese 8.4 %
Niacin 2.9 %
Pantothenic Acid 7.8 %
Phosphorus 13.4 %
Riboflavin 8.6 %
Selenium 4.2 %
Thiamin 4.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

View the full Cheesy Baked Cauliflower (Mock Twice Baked Potatoes) Recipe & Instructions
Submitted by: BLUEBOBCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Cream Cheese, (0.50 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

13 calories of Bacon Bits (oscar mayer real bacon bits), (0.50 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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