Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.8 mg |
| Sodium | 58.0 mg |
| Potassium | 20.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutter Paneer Paratha
View the full Mutter Paneer Paratha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutter Paneer Paratha
65 calories of Ashirwad Multigrain - Aata, (17.86 gram(s))
16 calories of Gopi Paneer - 14 oz slab (28.4 g), (0.18 oz)
5 calories of Green Peas (2/3 cup), (6.36 gram(s))
4 calories of GV Nonfat Greek yogurt(1 cup), (8.14 gram(s))
0 calories of Coriander seed, (0.07 tsp)
0 calories of Green chilly / Mirchi, (0.07 gram(s))
0 calories of Salt, (0.02 tsp)
0 calories of Cilantro, raw, (0.07 tbsp)
Calories per serving of Mutter Paneer Paratha
65 calories of Ashirwad Multigrain - Aata, (17.86 gram(s))
16 calories of Gopi Paneer - 14 oz slab (28.4 g), (0.18 oz)
5 calories of Green Peas (2/3 cup), (6.36 gram(s))
4 calories of GV Nonfat Greek yogurt(1 cup), (8.14 gram(s))
0 calories of Coriander seed, (0.07 tsp)
0 calories of Green chilly / Mirchi, (0.07 gram(s))
0 calories of Salt, (0.02 tsp)
0 calories of Cilantro, raw, (0.07 tbsp)