Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 11.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.4 g
Cholesterol 41.1 mg
Sodium 2,433.3 mg
Potassium 612.9 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.8 g
Sugars 5.2 g
Protein 15.7 g
Vitamin A 51.9 %
Vitamin B-12 1.1 %
Vitamin B-6 18.3 %
Vitamin C 166.3 %
Vitamin D 5.3 %
Vitamin E 5.1 %
Calcium 40.1 %
Copper 7.2 %
Folate 20.0 %
Iron 8.7 %
Magnesium 9.6 %
Manganese 19.1 %
Niacin 6.5 %
Pantothenic Acid 8.8 %
Phosphorus 14.1 %
Riboflavin 13.0 %
Selenium 6.9 %
Thiamin 11.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky Vegetable soup with cheese

View the full Sneaky Vegetable soup with cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Vegetable soup with cheese

146 calories of Boar's Head Sharp Cheddar Cheese, (1.33 oz)

25 calories of Low sodium vegetable broth, (0.83 serving)

21 calories of Milk, canned, evaporated, nonfat, (0.83 fl oz)

18 calories of Flour, white, (0.04 cup)

12 calories of Brussels sprouts, fresh, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of (V) Squash, Yellow, raw, (0.25 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

0 calories of paprika, smoked, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Salt, (0.25 tbsp)


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