Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.3 mg |
| Sodium | 29.2 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.4 g |
| Protein | 3.2 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 4.6 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 2.7 % |
| Manganese | 11.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Whole Wheat Carrot Muffins
View the full Loaded Whole Wheat Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Whole Wheat Carrot Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Coconut, sweetened, (0.03 cup)
7 calories of Carrots, raw, (0.16 cup, grated)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
5 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.03 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
2 calories of Publix, Lowfat 1% Milk, (0.02 cup)
Calories per serving of Loaded Whole Wheat Carrot Muffins
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Coconut, sweetened, (0.03 cup)
7 calories of Carrots, raw, (0.16 cup, grated)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
5 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.03 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
2 calories of Publix, Lowfat 1% Milk, (0.02 cup)
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