Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 388.8 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 14.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.0 % |
| Calcium | 25.4 % |
| Copper | 5.6 % |
| Folate | 8.7 % |
| Iron | 10.6 % |
| Magnesium | 4.4 % |
| Manganese | 5.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 15.2 % |
| Selenium | 6.4 % |
| Thiamin | 7.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Casserole
View the full Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Casserole
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
24 calories of Rice - Minute instant brown rice, (0.08 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Salsa, (0.09 cup)
5 calories of Chopped Tomato's, (0.13 cup)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Iceburg lettuce 2 cups shredded, (0.13 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.06 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Baking Powder, (0.09 tsp)
Calories per serving of Taco Casserole
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
24 calories of Rice - Minute instant brown rice, (0.08 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Salsa, (0.09 cup)
5 calories of Chopped Tomato's, (0.13 cup)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Iceburg lettuce 2 cups shredded, (0.13 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.06 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Baking Powder, (0.09 tsp)