Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 490.5
Total Fat 14.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 125.0 mg
Potassium 495.0 mg
Total Carbohydrate 71.6 g
Dietary Fiber 16.5 g
Sugars 24.8 g
Protein 20.1 g
Vitamin A 12.5 %
Vitamin B-12 62.5 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 37.5 %
Vitamin E 0.0 %
Calcium 72.2 %
Copper 0.0 %
Folate 12.5 %
Iron 32.7 %
Magnesium 32.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 33.8 %
Selenium 0.0 %
Thiamin 13.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Cook Overnight Oatmeal (plain)

View the full No-Cook Overnight Oatmeal (plain) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Cook Overnight Oatmeal (plain)

198 calories of Oatmeal (plain), (0.66 cup dry)

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

113 calories of Soy Milk, (1.25 cup)

60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)


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